The Bereavement Centre

The Bereavement Centre is a leading bereavement organisation in the South of England, offering face-to-face, telephone, Skype and online support. We offer free bereavement support and advice to people in Somerset, Wiltshire, Dorset, Hampshire, Isle of Wight, Berkshire, Surrey, West Sussex and East Sussex.

Telephone: 02392 222 500

Website: www.bereavementsupportgroups.co.uk

Home Instead - Havant

We offer the best possible care and support, to enable those in later life to remain safe and independent in their own homes.

Telephone: 02393 190 091

Website: www.homeinstead.co.uk

Right at Home - Portsmouth

Right at Home Portsmouth carefully select CareGivers for their compassion and empathy, taking on people with the most caring nature and then training them to the highest standards.

Telephone: 023 9323 3186

Website: www.rightathome.co.uk

Helping Hands - Fareham

Bev, our Fareham Branch Manager and her team of expert carers are fully committed to providing you or your loved one with bespoke home care services in Fareham and the surrounding areas.

Telephone: 01329 655 298

Website: www.helpinghandshomecare.co.uk

Carers UK

They’re here to make sure that no matter how complicated your query or your experience, you don’t have to care alone.

Telephone: 020 7378 4999

Website: www.carersuk.org

Oak Park Childrens Services

Trained and experienced members of the health visiting team are available to discuss and support you in any aspect of a child or family’s health and wellbeing. This includes sleep, behaviour, toilet training, feeding, healthy weights, minor illnesses and more.

Telephone: 023 9268 3700

Healthier Together: Child Health

Improving the health of children and young people in Dorset, Hampshire and the Isle of Wight.

Website: www.what0-18.nhs.uk

Children's Services - Hampshire

We strive to improve the health and wellbeing of children and young people in Hampshire.

Website: www.southernhealth.nhs.uk

Vaccination planner

Download a personalised vaccination calendar, which highlights the dates your child needs to have their vaccinations by.

Download from: www.nhs.uk

Childhood illness visual guide

Use this visual guide to help you identify common conditions and illnesses that may affect your child. Includes conditions such as measles, slapped cheek syndrome, chicken pox and warts.

Website: www.nhs.uk

Havant Signposting Service

The new signposting service is now available in Bosmere Medical Practice in Havant and is open to anyone living in and around Havant. The service can put you in touch with the many local community services and charities that provide information and help to improve your health, well-being and to support people with long-term conditions.

Telephone: 023 9247 6941 (after midday, Monday-Friday)

Community First

We are passionately committed to creating a strong, influential and thriving voluntary and community sector because we know the difference it makes to people’s lives.

Telephone: 0300 500 8085

Website: www.cfirst.org.uk

Email: admin@cfheh.org.uk

Mind - Havant & East Hants

Havant and East Hants Mind work to promote good mental health within our locality. We seek to support and empower people to lead a full life as part of their local community.

Telephone: 023 9249 8916

Website: www.easthantsmind.org

Email: info@easthantsmind.org

Counselling Services 11-25

If you are aged between 11-25 and are suffering with symptoms like anxiety, depression, stress or anger, loss of confidence and self-esteem, relationship & family problems, keeping safe, abuse or bullying please contact us.

Telephone: 02392 474 724
(with an out-of-hours answering machine)

Website: www.otr-south.org.uk

Mental Well-being over 16

If you are aged 16 or over and are suffering with the following: excessive worry and anxiety, low mood and depression, obsessive compulsive disorder, panic attacks, phobias, post-traumatic stress disorder, psychological therapies can help.

Telephone: 02380 383 920

Website: www.italk.org.uk

Rethink

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927

Website: www.rethink.org

Email: info@rethink.org

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123

Website: www.samaritans.org

Email: jo@samaritans.org

Inclusion Recovery - Havant

Inclusion Recovery Havant Hub provides a range of interventions for anyone aged 18 and over, using drugs and/or alcohol or experiencing any of the problems that are associated with its use and live around the Havant area.

Telephone: 01785 221 662

Website: www.inclusion.org

Talk to Frank

If you have a problem with drugs Talk to Frank for friendly, confidential drugs advice.

Telephone: 0300 123 6600

Text: 82111

Website: www.talktofrank.com

Email: frank@talktofrank.com

Alcoholics Anonymous

Alcoholics Anonymous (AA) is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism. The only requirement for membership is a desire to stop drinking.

Telephone: 0800 917 7650

Website: www.alcoholics-anonymous.org.uk

Email: help@aamail.org

Drinkline

If you’re worried about your own or someone else’s drinking, you can call this free helpline, in complete confidence.

Telephone: 0300 123 1110

Age Concern - Hampshire

Age Concern Hampshire works closely with Hampshire County Council to run 13 Day Care Centres which provide stimulating activities, freshly-cooked food and personal care to over 1,000 people per week.

Telephone: 023 9249 9849

Email: malmesburylawndcc@ageconcernhampshire.org.uk

Website: www.ageconcernhampshire.org.uk

Adult Mental Health

We provide assessment, treatment and support to older people with mental illness.

Telephone: 023 8071 7204

Website: www.southernhealth.nhs.uk

Age UK

Age UK is the country’s largest charity dedicated to helping everyone make the most of later life. We believe in a world where everyone can love later life and we work every day to achieve this.

Telephone: 0800 169 2081

Website: www.ageuk.org.uk

Dementia

Dementia UK offers specialist one-to-one support and expert advice for people living with dementia.

Telephone: 0800 888 6678

Website: www.dementiauk.org

Silver Line

Free phone support for older people, 24 hours a day.

Telephone: 0800 4708 090

Website: www.thesilverline.org.uk

Perinatal community care service

Our community service is available to women pre-conceptual, antenatal and postnatal up to baby’s first birthday.

Telephone: 01962 897780

Website: www.southernhealth.nhs.uk

Western Sussex Hospitals

Our maternity units at St Richard’s and Worthing hospitals are well known for the high standards of safety and care they offer to women and their babies.

Telephone: 01903 285 269
(this line covers both maternity units)

Website: www.westernsussexhospitals.nhs.uk

My Birthplace Portsmouth

Choosing where you have your baby is a very important decision.

As you use the app you will be able to see how information from a research study may relate to you. We hope that this will help you make your decision.

Website: mybirthplace.org

Breastfeeding Support Service

We provide a support service for any pregnant women and families who want to know more about, or get help with, their breastfeeding.

Website: www.southernhealth.nhs.uk

Baby Buddy App

Baby Buddy is an award winning mobile phone app for new parents and parents-to-be, created by mums, doctors and midwives.

Download from: play.google.com

Download from: itunes.apple.com

Sexual Health and Contraception

Formerly based at the Ella Gordon Unit.

Both walk-in and booked appointments are available, for C&SH (Contraception and Sexual Health advice) and GUM (Genito-Urinary Medicine, for sexually transmitted infection testing and treatment)

Telephone: 0300 300 2016

Website: www.letstalkaboutit.nhs.uk

Address: St Marys Community Health Campus, 2nd Floor, Milton Road, Portsmouth, Hampshire PO3 6AD

Family Planning & Sexual Health

The Solent NHS Sexual Health Service provides a full range of Contraception and Sexual Health Clinics at Oak Park Community Clinic in Havant.

Telephone: 023 9268 3701

Important clinic changes

National Sexual Health Helpline

If you would like to talk to someone about a sexual health issue, you can call the national sexual health helpline. Your call will be treated with sensitivity and in strict confidence. The Sexual Health Helpline is open from 9am-8pm, Monday-Friday.

Telephone: 0300 123 7123

Website: www.nhs.uk/oneyou

Brook

Brook provides free and confidential sexual health and wellbeing services for nearly 250,000 young people UK-wide, each year.

Website: www.brook.org.uk

Lets Talk About It

Our services are available to all residents of Hampshire, Portsmouth and Southampton.

Website: www.letstalkaboutit.nhs.uk

Family Planning Association

They are a sexual health charity. They give straightforward information and support on sexual health, sex and relationships to everyone in the UK.

Telephone: 0300 1237 123

Website: www.fpa.org.uk

Smokefree - The Wellbeing Service

The Wellbeing Service offers free one-to-one support along with stop smoking medicines, which are available for the cost of a prescription. When asked if they would recommend the service, 9 out of 10 smokers who’ve used a local Stop Smoking Service say they would.

Telephone: 023 9229 4001

Email: wellbeing@portsmouthcc.gov.uk

Quit4Life

Hampshire Fire and Rescue Service have partnered with Quit4Life, the local NHS stop smoking service, to offer a revolutionary pilot scheme to help Hampshire people to give up smoking whilst achieving a healthier lifestyle.

Telephone: 01252 335120

Website: www.quit4life.nhs.uk

Email: quit4life@nhs.net

Quit with help

Everyone has a different reason for quitting, get a personalised Quit Smoking Plan.

Website: www.quitwithhelp.co.uk

NHS Smokefree - Mobile App

The Smokefree app can help you stop smoking by providing daily support and motivation. If you stay smokefree for the 4-week programme you’re up to five times more likely to stay quit for good.

Download from: play.google.com

Download from: itunes.apple.com

Active Weight Loss Plan Havant

We’ve always known that the best solution for weight loss and toning is a complete approach. You need exercise to boost your metabolism, a diet that starves fat and feeds muscle, and the encouragement and support necessary to stay on track.

Telephone: 023 9249 9522

Website: www.ladies.active4less.com

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

One You

Our lifestyles can be more unhealthy than we think. Start the fight back to a healthier you.

Website: www.nhs.uk/oneyou

Email: oneyou@phe.gov.uk

Change 4 Life

By the time we reach middle age, the majority of us could do with losing at least a bit of weight. Being overweight isn’t just about the way we look. It can lead to more aches and pains, problems sleeping and people report a loss of energy and confidence. It also increases our chances of getting heart disease, type 2 diabetes and some cancers.

But it doesn’t have to be this way. Middle age comes to everyone – ‘middle aged spread’ doesn’t have to. You’ve taken the first step towards getting yourself or your kids eating well, moving more and living longer just by being here – so welcome to Change4Life!

Telephone: 0300 123 4567

Website: www.nhs.uk/change4life

Weight Watchers

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com