Weight Management

Active Weight Loss Plan Havant

We’ve always known that the best solution for weight loss and toning is a complete approach. You need exercise to boost your metabolism, a diet that starves fat and feeds muscle, and the encouragement and support necessary to stay on track.

Telephone: 023 9249 9522

Website: www.ladies.active4less.com

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

Change 4 Life

By the time we reach middle age, the majority of us could do with losing at least a bit of weight. Being overweight isn’t just about the way we look. It can lead to more aches and pains, problems sleeping and people report a loss of energy and confidence. It also increases our chances of getting heart disease, type 2 diabetes and some cancers.

But it doesn’t have to be this way. Middle age comes to everyone – ‘middle aged spread’ doesn’t have to. You’ve taken the first step towards getting yourself or your kids eating well, moving more and living longer just by being here – so welcome to Change4Life!

Telephone: 0300 123 4567

Website: www.nhs.uk/change4life

Weight Watchers

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com

Weight Management Directory

View our online Weight Management Directory.

Website: www.dominicdavis6.wixsite.com

One You

Our lifestyles can be more unhealthy than we think. Start the fight back to a healthier you.

Website: www.nhs.uk/oneyou

Email: oneyou@phe.gov.uk

Am I a Healthy Weight?

Calculation your BMI using this NHS Tool

Website: NHS: BMI Calculator