Active Weight Loss Plan Havant
We’ve always known that the best solution for weight loss and toning is a complete approach. You need exercise to boost your metabolism, a diet that starves fat and feeds muscle, and the encouragement and support necessary to stay on track.
Telephone: 023 9249 9522
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Change 4 Life
By the time we reach middle age, the majority of us could do with losing at least a bit of weight. Being overweight isn’t just about the way we look. It can lead to more aches and pains, problems sleeping and people report a loss of energy and confidence. It also increases our chances of getting heart disease, type 2 diabetes and some cancers.
But it doesn’t have to be this way. Middle age comes to everyone – ‘middle aged spread’ doesn’t have to. You’ve taken the first step towards getting yourself or your kids eating well, moving more and living longer just by being here – so welcome to Change4Life!
Telephone: 0300 123 4567
Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.
Weight Management Directory
View our online Weight Management Directory.
Our lifestyles can be more unhealthy than we think. Start the fight back to a healthier you.
Am I a Healthy Weight?
Calculation your BMI using this NHS Tool
Website: NHS: BMI Calculator